Helping Kiwis release emotional pressure & reset their nervous system
In Napier Hawkes Bay
Great you made it just one more step to relief...
Takes 10 seconds. No pressure.
Lie down. Breathe. Let your body do the rest.
Are you ready to stop talking about & replaying your problems — & start feeling better?
Most people don’t want fluff, pressure, or to be told what to believe. Neither do we. The Life Relief Project is straightforward. Real people. Real world. Real solution. No talking or thinking it to death. No pretending. Just a safe space to let go of what you’ve been carrying — and leave lighter.
You don’t need another conversation about your problems.
Some things don’t need to be understood. They need to be felt & released.
You’re not stuck. You’re holding.This is a guided breathwork journey using music & sound.
You lie down, put on headphones, & follow the breathing.
In a safe space held by a fully qualified experienced facilitator.
Your body does the rest.
Ready for your reset?
Small group & Private sessions availible in Napier
Limited time only* Bring a friend for free.
Book a 90-minute session & you might just change your life.
Some things don’t need to be understood. They need to be felt & released.
How people describe their first session:
“I came to this thing with my friend… you just lie down & breathe… it’s really good.”“From the moment you arrive you feel safe, supported & comfortable.”“I thought I had my shit together. This is next level.”“Why did I not find this 20 years ago?”“Turns out the only fear I needed to face was booking the first session.”“Defrag of mind & body.”“Bam. The stress was gone.”“The shortcut my subconscious has been waiting for.”“I came for the breathing & left realising I’ve been carrying stuff since the 90s.”“High-performance peace of mind.”And sometimes it goes deeper“Went in for a relaxing breath & came out feeling like my body had an emotional exorcism… in a really good way.”“Closest thing to a psychedelic trip while staying completely sober & lying on the floor.”“I screamed so hard my abs hurt. Best emotional workout I’ve ever had.”
Your body is a living library of every moment you weren’t quite safe enough to fully process
1. Lie on the mat
2. Headphones on
3. Follow the breathing.
4. The body releases what no longer serves it.
No talking. No sharing. No pressure.
The questions people usually have:
What actually happens? You’ll lie down on a mat, in a softly lit room, with a pillow, blanket, eye mask & wireless headphones. You’re guided through a breathing session with music & sound. No talking. No sharing circle. Just you.
Is this going to be weird? We don’t do woo-woo, but it might feel unfamiliar at first. That’s normal. You’re always in control & can stop at any time.
Will I be safe? Yes. Safety is the priority. You’re always in control & can stop at any time. This is a guided breathing session, not a performance. No one is watching you, & there’s nothing you have to get right. It’s widely used & generally considered safe & well tolerated. If you have any medical concerns, check with your GP first.
Who is this for? Short answer everyone.
What do I have to believe? Nothing at all. No religion. No beliefs. No group ideology. This isn’t a sharing circle or anything like that. You lie down, put the headphones on, & follow the breathing. If you’re sceptical, you’ll fit right in.
What will I feel? People report anything from deep relaxation to emotional release. Every session is different.
Am I in control the whole time? Yes, you can slow down, stop or speed up at any time. You're always in the driving seat & in full control.
What if I’m anxious or overthinking? That’s exactly who this is for. You don’t need to get it right.
What if I don’t feel anything? That’s completely fine. Some sessions feel subtle, some don’t. There’s nothing you need to force.
Do I need experience? No experience needed. Most people are trying this for the first time.
Do I have to talk or share anything? No. There’s no sharing, no pressure, & no expectation to talk.
What do I bring? Wear comfortable clothes. Bring water if you want. Everything else is provided.
How long / how much? Group session: ~90 minutes — $80 Private session: 90–120 minutes — $180
Can I bring a friend? Yes. You can bring a friend free to Napier group sessions. *Must be booked together & both taking part in group session.
The very thing your nervous system is craving.
Right now you can bring a friend for FREE to any Napier group session.*
Most people come on their own.
Most people are doing this for the first time.
No pressure. Just try one session.
*Must be booked together & both taking part in group session.
